Music therapy utilizes the power of music to promote healing and well-being. Qualified music therapists work with individuals of all ages, addressing a variety of concerns, including mental health impediments. Through the application of music exercises, therapy can enhance communication, minimize stress and anxiety, increase mood, and cultivate a

Some ancient traditions suggest that certain sound frequencies can have profound effects on our well-being. One such frequency is 396 Hz, a tone said to resonate with our physical bodies, promoting healing. Proponents of this concept believe that listening to music tuned to 396 Hz can ease stress and anxiety, enhance our chakras, and even promote